Q: I am 68yr male, feel unsteady while walking in winter, especially on cold floors. Why?

A: Cold reduces muscle flexibility and balance reflexes. Loose footwear and poor lighting add risk. Use warm non-slip footwear, move cautiously, and keep passageways well lit.

Q: My (72yr, male) appetite drops in winter even though I feel weak. Is this normal?

A: Yes. Reduced activity and sunlight lower hunger signals. Small frequent meals with warm, nutritious foods help maintain strength.

Q: I wake up with headaches during winter mornings. Should I be concerned?

A: Morning headaches may indicate dehydration,........

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