All parkruns are free, cover a 5km course and start at 9am every Saturday.

Here are some of the best in Norfolk, for beginners and veterans.

Meet: On North Beach near The Beach Hut café

The Great Yarmouth parkrun is one of the UK's toughest (Image: James Weeds)

The course along Great Yarmouth’s north beach covers 5km of calf-straining sand.

The average time is more than 28 minutes, making it one of the slowest out of all the courses in the UK.

In 2020, it was named the country's most gruelling, according to data from RunBritain.

Meet: By the car park at Sheringham Park (National Trust)

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