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Yaqoot FatimaThe Conversation |
Some mornings it can feel like we’ve had a busy night of dreaming.
Some people are naturally better at recalling their dreams. Others worry they’re not getting quality sleep if they can’t remember their dreams....
Some parents may dread what’s coming – getting overtired, half-asleep kids out the door on time.
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
The answer lies in what’s known as the body’s ‘master clock’.
As we transition from wakefulness to sleep, the nervous system winds down and muscles relax. Sometimes, the brain misinterprets what’s happening.
Mounjaro leads to weight loss, which can help patients with sleep apnoea.
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