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Dan GordonThe Conversation |
A 27-year-old British man has recently accomplished the astonishing feat of running the length of Africa. Russ Cook, from Worthing, West Sussex, set...
Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training in order to shave even...
Exercise is known to have many benefits when it comes to cognitive function – such as improving memory and concentration skills. Research shows this...
Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we...