A simple compliment can have the most powerful impact. Allie Hartung, a young woman battling breast cancer, shared the story about a life-changing interaction with a thoughtful grocery store worker that is showing the world the true significance of small acts of kindness.

Allie told Upworthy, “My journey started with a small lump near my rib cage that I was told twice was ‘probably just a lymph node,’ but I trusted my instincts and sought a second opinion. During an ultrasound at my third doctor’s request for answers, a full breast exam revealed a different small mass, and two days before my 32nd birthday, a biopsy confirmed it was cancer.”

Allie recently went through chemotherapy that resulted in total hair loss. Back in March, she visited her local grocery store to get some essentials. Only this time, she made the brave choice to not cover her baldness.

Her courage did not go unnoticed, and she shared the story in a moving video. “Anyway, compliment a stranger,” she captioned it.

@alliekeepsitreel anyway, compliment a stranger #hair #chemo #compliment ♬ Run Away with Me – Instrumental Version – Louis Island

anyway, compliment a stranger #hair #chemo #compliment ♬ Run Away with Me – Instrumental Version – Louis Island

Her interaction at the grocery store

In the video, Allie shares what happened after she went to the grocery store.

“I was getting stuff I need, and the lady who worked there stops me while she as mopping, and she was like, ‘Girl! You rock your hair like that!’” she says. “And I said, ‘Thanks. It’s not by choice.’ And we both kind of went our separate ways.”

But they find each other again in the store.

“She comes back around and she says, ‘Did you just say it’s not by choice?’ And I said, ‘Yes. I’m going through chemo.’ And she was like, ‘Oh my gosh, you’re going to rock it! And you’re gonna kill it!’” Allie noted she doesn’t remember exactly what the kind woman said to her, but that she thanked her.

But before she left the store, Allie found her once again.

“I stopped her and I just said, ‘Actually this is the first time I’ve left the house without wearing a scarf or a hat. And I know it was something [a] very small part of your day, but I’ll never forget this moment and it really means a lot to me.’”

She adds that the two hugged, and the interaction had a deep impact on her.

“I think through cancer, I’m realizing compliments can go a really long ways,” she shared, explaining that she used to work at the store for years, but that two of her managers didn’t recognize her without her hair.

“I’m just not really feeling like myself, and I just really needed that,” she concluded.

Allie met up with the kind stranger

The woman who complimented Allie was named Tracy. She found and commented on Allie’s video, sharing more details about their chance meeting:

“…I was mopping the store and saw her come around the corner I told myself ok yeah she looks really good and she’s rocking that hair style. I was fighting with myself on telling her and a voice just told me to go for it, worse thing thing she could do is chew me out. She told me her story before she left. I never expected this to blow up like it did! I’m so glad to have gained and friend and make someone feel good about themselves. I also try to give a compliment even if I don’t receive anything in return I don’t do it for that. Keep pushing Allie!!! I’m here always girl.”

The two met once again after the video had gone viral. Allie brought Tracy a little gift basket of flowers to show her appreciation, and shared it with her followers.

@alliekeepsitreel kindness takes so little but can mean so much. you never know how much someone needs to hear it. compliment a stranger and if you’re lucky, you may make a new friend. the biggest shout out to my newest pal @tracy for being a shining light in my cancer journey. also please forgive the recording angle and audio. i find it creepy to record others when they’re not expecting it 🙃 ♬ nhạc nền – cblvvch – cblvvch

kindness takes so little but can mean so much. you never know how much someone needs to hear it. compliment a stranger and if you’re lucky, you may make a new friend. the biggest shout out to my newest pal @tracy for being a shining light in my cancer journey. also please forgive the recording angle and audio. i find it creepy to record others when they’re not expecting it 🙃 ♬ nhạc nền – cblvvch – cblvvch

“Kindness goes a long way, and this has impacted me in the most unbelievable ways that I could think of,” Allie says in her car before meeting Tracy.

She finds Tracy, and gets to tell her about the impact her kindness made. “It really meant more to me than you know,” she tells her.

Allie’s message on early detection

Early detection and self-advocacy were essential for Allie’s early breast cancer diagnosis, and she encourages other young women to take steps for early breast cancer detection.

“A self exam doesn’t have to be complicated, you’re just looking for changes. A new lump, (sometimes it can feel as small as a lemon seed), swelling, skin dimpling, or anything that feels different from your normal,” she tells Upworthy. “And if something feels off, even if you’re told it’s probably nothing, it’s okay to push for answers or seek a second opinion. Trusting yourself can make all the difference. Early detection truly saves lives.”

@alliekeepsitreel and just like that i’m loving life again 🥹🩷💪 i have a month long of radiation ahead but so thrilled to be done with this chapter. i have been so blessed with the best doctors and nurses throughout this process. i don’t know how yall in health care do it but i couldn’t be more thankful. #chemo #cancer #breastcancer #nursing ♬ Loving Life Again – Ella Langley

and just like that i’m loving life again 🥹🩷💪 i have a month long of radiation ahead but so thrilled to be done with this chapter. i have been so blessed with the best doctors and nurses throughout this process. i don’t know how yall in health care do it but i couldn’t be more thankful. #chemo #cancer #breastcancer #nursing ♬ Loving Life Again – Ella Langley

Allie recently finished her chemotherapy treatment, and will soon start radiation.

“If there’s one thing I hope people take away from all of this, it’s that kindness truly matters,” Allie says. “It takes almost no effort, but it can completely shift someone’s day, or even how they’re feeling about themselves. You never know what someone is carrying, and something as simple as a compliment can have a lasting impact.”

A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a  gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing. 

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold. 

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen. 

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing. 

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to  loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth. 

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.Here’s how you can get involved in the global housing movement:

Speaking up on social media about the growing housing crisis 

Volunteering on a Habitat for Humanity build in your local community

Travel and build with Habitat in the U.S. or  in one of 60   countries where we work around the globe

Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door 

Shop or donate at your local Habitat ReStore

Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone. 

Visit habitat.org/open-door to learn more and get involved today. 

From the outside gate, Far Meadow Farm looks quite standard. A fenced-off riding area with two horses; hens pecking at the ground. Trees gather around the buildings, and in the gaps between them, you can see glimpses of the moors beyond: windy, dramatic landscapes shaped by wild remoteness, rain, and lacerating winds.

Here, on a small farm in Godley, a bucolic suburb in northwest England on the edge of Manchester, you’ll find farmer Alan French, a 76‑year‑old local who refuses to let his little slice of pastoral heaven disappear—not again.

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“I just think, piss off, leave me alone, I’m not moving. Every time I move somewhere developers want it,” French told the Manchester Evening News. “This is no longer a rural place. It’s going to get worse if they get their way.”

Before moving to Godley, French had to leave two previous homes to make way for development. Now, he’s been here for 17 years, and the humble farmer is fed up. As a huge new housing project backed by Tameside Council closes in around him, he keeps repeating the same four words to anyone who asks what happens next: “I am not moving.”

A life of being pushed along

French grew up in the days when the strip of land between the Tameside and Stockport boroughs still felt rural, its fields and farmhouses sitting just outside Manchester’s reach. As the city expanded, housing estates descended on places like Romiley, a village just a few miles........

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