Measuring your blood pressure at home means you can take readings over several days to get a better picture of your health, instead of one-off measurements at the doctor’s clinic.

It’s important you follow specific steps to get an accurate reading.

But our study found most Australians do not measure their blood pressure correctly at home and very few were told the steps to follow.

We have created resources to help people measure their blood pressure at home, understand their readings and take action with their health-care team.

High blood pressure is a major health problem in Australia and globally.

One in three Australian adults have high blood pressure, also called hypertension. This is when your blood pressure is at or above 140/90mmHg (mmHg refers to millimetres of mercury, a standard measurement of blood pressure).

High blood pressure is the leading contributor to preventable health issues and early death among Australians because it is the main risk factor for heart disease, stroke, dementia and kidney disease.

High blood pressure often has no symptoms. So the only way to know if you have it is to measure it.

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