Loneliness is now a public health concern, so much so that the UK even appointed a Minister of Loneliness to tackle its harmful effects. Social media, while meant to connect us, often leaves us feeling more isolated as we scroll through polished images that only heighten a sense of disconnection. If you’re struggling with loneliness, here are four key words to help you move from feeling invisible to feeling connected. Each word is easy to remember, actionable, and powerful in its simplicity.

To reach out is often the hardest step, yet it’s the one that opens the door to connection. This doesn’t mean making an instant, deep bond. It can start small—like asking an old friend to grab a coffee or joining a local group for something you enjoy. For example, Alice, a 35-year-old marketing specialist, isolated herself after moving to a new city. Even though she had hundreds of Facebook friends, none felt close enough to call. Instead of waiting, she joined a........

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