Anyone can benefit from learning to observe their thoughts without believing them or taking them personally.

It's common for people have negative internal chatter and self-­critical play-­by-play.

You can learn to notice thoughts and feelings without judging them as good or bad, right or wrong.

Athletes (and others) can free themselves from judgments that might unnecessarily determine their limits.

Let’s begin with a challenging drill: What thoughts and feelings appear as you read the words “Let's begin with a challenging drill?” Do you have a sense of “Let’s do this!” or “Ugh, I’m not in the mood”? Are you curious? Excited? Nervous? Simply notice whatever thoughts and feelings show up without judging them as good or bad, right or wrong.

OK, now here’s the challenge. Get four large paper clips and your cell phone or a stopwatch. Separate the paper clips and set them on the table. Before you begin, take 10 slow, deep breaths. Then time yourself and, using only your........

© Psychology Today