Woman sleeping under white duvet.

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep.

This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep you’ll get if you drop off right... Now? It’s no fun but you’re not alone.

Healthcare providers BUPA UK recommend that adults under the age of 64 should get around 7-9 hours sleep per night but for many of us, this just isn’t our reality and getting to sleep in the first place is part of the problem.

However, one sleep method may actually get us to drop off finally...

How the Military Sleep Method can help you to nod off

What is the Military Sleep Method?

So, for this sleep method, you don’t need any gadgets or gimmicks. It’s just your body, your bed, your mind working........

© HuffPost