A plate of egg fried rice I like to think of myself as something of an accomplished home cook. I present dinners to my partner like a dog who has found an incredible tree branch. Basically, I think I nail everything that I..." /> A plate of egg fried rice I like to think of myself as something of an accomplished home cook. I present dinners to my partner like a dog who has found an incredible tree branch. Basically, I think I nail everything that I..." /> A plate of egg fried rice I like to think of myself as something of an accomplished home cook. I present dinners to my partner like a dog who has found an incredible tree branch. Basically, I think I nail everything that I..." />
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The Science Behind How Saunas May Ease Seasonal Affective Disorder

10 0
15.11.2025

Saunas have long been touted for their health benefits – using them has been linked to better heart health, as well as improved mood.

So it’s unsurprising then that some people are turning to these toasty rooms to try and ease their symptoms of seasonal affective disorder (SAD).

What is seasonal affective disorder (SAD)?

Seasonal affective disorder (SAD) is a form of depression that an estimated 2 million people in the UK experience during particular times of year.

Symptoms can include a persistent low mood, loss of pleasure in everyday activities, feeling irritable and a lack of energy.

According to the NHS, the........

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