Experts Share The Common Signs You Aren't Sleeping Well Enough

Some of us are night owls, while others are morning larks. That’s down to our chronotype – our natural, in-built preference for morning or evening activity.

And while some evidence suggests that getting to bed before 1 am is good for everyone regardless of chronotype, there’s still a lot of variation within that window.

Getting enough sleep is harder for many later chronotypes, who are struggling against an early bird-oriented world. That may lead to worse mental health outcomes, for instance.

Meanwhile, natural early risers face similar struggles........

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