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Zachary Gillen

Zachary Gillen

The Conversation

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Steep physical decline isn't inevitable. This type of exercise can change the trajectory of aging, one expert says

Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the...

14.10.2023 30

Fortune

Zachary Gillen

Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your...

13.10.2023 2

The Conversation

Zachary Gillen

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