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10 ways to step up self-care over the holidays

Mental-health experts offer practical strategies to help make the season calmer and more manageable

Susan Shapiro

Illustration: Brianna Navarre | Source: Kevin Dietsch, Anna Moneymaker, Drew Angerer, Maansi Srivastava via Getty Trump Cabinet appointees Pete...

Luiz Rampelotto|Pacific Press|LightRocket via Getty Images A woman smokes cannabis during the annual NYC Cannabis Parade & Rally in support of the...

When I had a falling out with a long-time mentor, I insisted he owed me an apology. "I'm sorry for the imaginary crime you think I committed," he...

The whole country's having a mental health crisis over political unrest, foreign wars and climate disasters, all while your therapist — like most...