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Shannon Sauer-Zavala

Shannon Sauer-Zavala

The Conversation

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Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Given the polarized political climate in the US, it’s hard not to be affected by the election. But there are ways to make sure stress and...

01.11.2024 4

The Conversation

Shannon Sauer-Zavala

Can you change your personality? Psychology research says yes, by tweaking what you think and do

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can take steps to craft your...

25.09.2024 9

The Conversation

Shannon Sauer-Zavala

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