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Karla Pope

Karla Pope

Fortune

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Does zinc really boost your immunity and metabolism? Experts explain the health benefits

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there's a...

25.08.2024 10

Fortune

Karla Pope

How much caffeine is too much?

Although caffeine has its benefits, too much can be detrimental to your health. In fact, it can exacerbate existing conditions. 

19.08.2024 9

Fortune

Karla Pope

This nutrient deficiency could be the culprit behind your brain fog, sluggishness, and lack of concentration

Your doctor can help pinpoint what's causing the deficiency.

13.04.2024 40

Fortune

Karla Pope

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