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Amanda Loudin

Amanda Loudin

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Your reusable water bottle may be a breeding ground for strep and fecal bacteria. Here's how to keep it clean

It doesn’t take much to breed bacteria in your oft-used water bottle.

20.04.2024 100

Fortune

Amanda Loudin

Does the GOLO Diet work? Experts explain the pros, cons, and risks

With a slew of claims about weight loss and health, the GOLO Diet is the latest of many offering a fix.

09.03.2024 10

Fortune

Amanda Loudin

2 simple strategies can help control your high blood pressure without medication

Healthy lifestyle choices can go a long way toward lowering your blood pressure and keeping it there.

07.03.2024 7

Fortune

Amanda Loudin

Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day

Short bursts of activity scattered throughout your day can make a difference in how you feel, as well as your overall health.

01.01.2024 10

Fortune

Amanda Loudin

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