In this era where high-tech advancements impact our lives at an astonishing pace, whenever I feel weary and burdened by a multitude of thoughts, I take a deep breath. Living and working as a woman theologian and a researcher, I have continued to write essays as well as research papers regularly. Achieving that required delving into numerous articles as well as relevant books. Additionally, I found myself pondering deeply about the themes of my writing. At times, I became fixated on certain subjects, unable to shake them from my mind. Despite my earnest desire to clear my head, take a break, and cease the constant stream of thoughts and random ideas, I found myself unable to do so. These moments left me feeling profoundly fatigued and drained.

During such moments, I attempt to regain composure by taking a deep breath. Inhaling slowly and deeply, followed by a deliberate exhalation, helps me find a moment of calm amidst the chaos of racing thoughts.

As I focus on the sound of my deep breathing, the incessant thoughts gradually fade into the background. Though challenging, with time, I reach a point where thoughts cease altogether. In this state, I experience a profound sense of lightness and tranquility. All worries, distress, pressure, frustration, indignation, and even hatred dissipate, swallowed by the steady cadence of my breath. Now, with a clear mind and a peaceful heart, I can discern pathways forward and actions to take .

As I have been living a hectic life in this world, always tumultuous with events and news, I find my shoulders, neck and body unknowingly tense and stiff. In moments of exhaustion and physical discomfort, I find myself reflecting on my life's journey, questioning the relentless pace at which I've been running. I ponder on the purpose of my relentless pursuit, wondering what truly holds the most worth and value in life. Is it success and accolades in my career, fame and admiration from others, or the accumulation of wealth and material possessions?

I believe the most worthwhile and precious things in life are my health and happiness, along with fostering meaningful connections with as many people as possible. Furthermore, I prioritize experiencing happiness not only in the distant future or in the afterlife, but also in the present moment, in this world, and in this life. Social success, achievements, fame and big fortune do not necessarily mean true happiness. Anyone can notice this after reading just a few lines in a newspaper every day.

I figure I'm better off just aiming for happiness in whatever I do and finding contentment and gratitude in the journey itself, rather than fixating on the results. I tell myself, "Why get all worked up or let success or failure dictate my emotional state?" After all, results usually just flash by in a moment, while the journey is this long, grueling slog filled with obstacles. So, I've made a decision: I'd rather strive to be happy, joyful, and thankful right here, right now, amidst the trials and tribulations. And hey, maybe I'll even pen a little poem to remind myself of that.

Lee Nan-hee studied English in college and theology at Hanshin University