In many Indian households, the tradition of adding freshness to meals has always been cherished. Think of the sprinkle of fresh coriander on dal fry, the mint leaves in a glass of buttermilk, or the tiny sprouts tossed into a salad.

Today, another green companion has found its way into our kitchens: microgreens.

These tiny, tender shoots of vegetables and herbs aren’t just pretty garnishes on a plate; they are nutrient-packed powerhouses, believed to carry more vitamins and antioxidants than their mature counterparts.

From boosting immunity to aiding digestion, microgreens are steadily........

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