There is an endless and overwhelming amount of information on the internet about mental health treatment options. Many people have no idea where to begin or what type of care they or their loved ones may need. There is common terminology important for those seeking treatment and their loved ones to understand when reaching out for help.

In order to figure out what type of care may be the best fit, it is helpful to obtain a mental health or a biopsychosocial assessment by a therapist. However, if an individual is having immediate safety issues, from suicidality, homocidality, or self-injury, they receive immediate attention by calling 911, 211, or going to a local emergency room.

The following levels of care are listed in order of the lowest to the highest:

This is the lowest level of care and often the most desirable for those who want to seek out discreet support. Outpatient care may involve receiving treatment from a therapist, psychiatrist, psychiatric nurse practitioner, or others who may be part of a clinic. They may or may not be in-network with insurance providers. Some outpatient clinics may also provide weekly group therapy, which can lead........

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