As human beings, we are social animals. We thrive in the company of others and struggle when we feel disconnected and alone. If you are struggling with feelings of loneliness, you are not alone. According to a February 2024 American Psychiatric Association Healthy Minds Opinion Poll, we are in the midst of a loneliness epidemic. Young adults, according to these findings, are particularly at risk, with 30% of respondents between age 18 and 34 reporting that they feel lonely every day. A 2023 advisory by the U.S. Surgeon General expressed concerns about the growing “loneliness, isolation, and lack of connection” in the nation.

Concern about loneliness is widespread, evidenced by the World Health Organization’s efforts to address........

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