As we progress through the year, I encourage you to put some extra focus on your well-being and the simple actions you can take to make sure you’re looking after yourself physically, mentally, emotionally and spiritually.

One of the ways you can do this is to create your own restoration toolkit. At its core, this is about understanding how you can renew your energy and restore yourself on all levels so you can thrive, even in the busiest times.

Restoration is just one of the topics that we discuss in Module 6 of the Women Rising program on intentional well-being.

Here’s a simple four-part........

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