Living with ADHD can feel like you're constantly battling your own brain—knowing what needs to be done but struggling to make it happen. Before I was diagnosed, procrastination seemed like an unavoidable part of my life. Even the simplest tasks, like sending an email or preparing a meal, felt daunting. I’d often find myself staring at a blank screen or avoiding tasks altogether.

For those of us with ADHD, procrastination isn’t limited to big projects; it can extend to everyday activities, even when we know completing them would make us feel better. The challenge lies in our brains’ craving for high stimulation and immediate rewards—the kind that trigger a dopamine release and fuel our motivation. This concept, described by psychiatrist William Dodson,........

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