With the upcoming election just a month away, many clients are bringing their political concerns into therapy, and at the same time, we may be feeling increasingly anxious ourselves. As mental health professionals, these conversations can be delicate, especially when a client’s political views sharply contrast with your own.

Therapy is a place for clients to explore their thoughts and emotions in a nonjudgmental, safe environment. Ideally, the therapist remains neutral, guiding the client without allowing their own views to interfere with the process. However, the reality can be more complex, especially in this unique election cycle.

Politics is deeply tied to identity, values, and experiences, and can play a role in shaping a client’s mental health. For some, political stress exacerbates conditions like anxiety, depression, and/or trauma. Others may find themselves experiencing entirely new stressors related to the election. The therapist’s role is not to engage in political debate, but to help clients navigate the emotions and psychological responses triggered by political events.

Self-awareness is always........

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