Effective communication is the cornerstone of any successful relationship. It involves not only talking but also deliberate word choices that allow both partners to understand and be understood. Improving communication skills can significantly enhance one's ability to express themselves and connect with their partners on a deeper level. Here are some techniques couples can apply immediately to strengthen their relationship through better communication.

Active listening goes beyond merely hearing words; it involves fully engaging with your partner’s message. This means:

Example: If your partner shares a stressful day at work, instead of immediately offering solutions, acknowledge their feelings by saying, “That sounds really tough. How are you feeling about it now?”

“I” statements help express your feelings without sounding accusatory, focusing on how you feel rather than blaming your partner. This technique can be accomplished through this structure:

Example: Instead of saying, “You never help with the chores,” try, “When I do most of the housework, I feel........

© Psychology Today