Initially, perfectionism may seem like a positive trait that drives us to excel and achieve. However, this relentless pursuit of flawlessness can negatively impact mental health. In high-stress environments such as work and school, where the pressure to perform at one’s best is especially overwhelming, perfectionism can be particularly common. Understanding the roots of perfectionism and its profound effects on mental health is essential for addressing this pervasive issue.

Perfectionism is not merely about having high standards or striving for excellence. It involves an unrelenting need to meet impossible standards and a fear of failure that can be debilitating. Research from Curran and Hill (2019) indicates that levels of perfectionism have increased significantly among young people over the past few decades, driven by social and cultural pressures to achieve at all costs........

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