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Coping Tools In Our Self-Care Tool Chest

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yesterday

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping tools.

I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to manage challenging, big-feeling situations.

And for those of us from........

© Psychology Today


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