Mumbai: White sesame seeds, a traditional winter favourite, are a powerhouse of nutrients and provide numerous health benefits. It is commonly enjoyed in the form of laddus made with sesame and jaggery during winter festivals like Makar Sankranti and Sakat Chauth. This nutrient-rich superfood plays a crucial role in maintaining overall health, particularly during the colder months.

Sesame seeds are packed with essential nutrients, including protein, vitamins, omega-6 fatty acids, and key minerals such as calcium, magnesium, iron, and potassium. These nutrients are crucial for maintaining good health, especially in winter when the body requires extra warmth and energy.

Enjoy sesame seeds in traditional winter treats like laddus or add them to your daily meals to combat the dryness and cold of winter and keep your skin and hair hydrated and vibrant.

Whether in laddus with jaggery or sprinkled over meals, sesame seeds are a delicious and nutritious addition to your winter diet. Due to its warming properties, sesame seeds help the body stay warm during winter.

It also promotes good digestive health and strengthens the bones, making it an essential part of a........

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