From Advent calendars to elves on our shelves, Christmas is all about anticipation.

And boy, do kids know it. Come December 24, many little minds are too eager for the day ahead to settle down (plus, many are aware that Santa’s working hours fall in the darkest depths of the night).

Thankfully, Dr Deborah Lee of Doctor Fox has teamed up with sleep and mattress specialists Comfybedss to share her tips for a stress-free nighttime routine.

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow their busy minds and signals to the body that it’s time to rest,” she said.

Here’s her advice:

1. Start your........

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