The water in the river is fresh every moment. Life also flows like a river, where every moment is new and fresh. When you have a nightmare, when you wake up, you palpitate, and you feel very bitter and scared, but it doesn't last too long. You need to consider bad phases in life like these nightmares and move on. Breathing techniques and meditation definitely help you heal the bad memories and see life afresh.

Our volunteers work in many war-ravaged regions. In Iraq, the terror outfit ISIS kidnapped many Yazidi women. We gave many of them trauma relief training and life skills. They told us that this is the first time they have smiled in the past many years.

Our teachers have helped them connect with the peace that we all have within us. These girls learnt........

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