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Most human body parts regenerate over the years. Your bones renew every decade, your stomach lining renews every few days. And you can choose to renew yourself. The person you are today does not have to be the person you become this coming year.

The start of a new year is always an opportunity. It is a fresh beginning, a new chapter, another chance to get it right. Why not take advantage of such a moment?

Some will say it is not good to make resolutions because no one ever keeps them. But that is not true.

KICKSTART THE NEW YEAR WITH HEALTHY CHRISTMAS LEFTOVER RECIPES

John Norcross, professor at the University of Scranton, has written on change and is an expert on New Year’s resolutions. He says that at the six-month period of a resolution, 40% of people are still keeping them. Furthermore, other research shows if you make the same resolution three years in a row, there is a high probability it will actually happen.

Celebrate your New Year's Eve, but go ahead and make some resolutions. They could become part of your life in 2024. (iStock)

The most popular resolutions year after year are having finances in order, getting healthier, making a marriage better, breaking bad habits, and being closer to God. Many of those resolutions have a focus on the individual.

And........

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