Fox News Flash top headlines are here. Check out what's clicking on Foxnews.com.

While the allure of cold therapies has gained recent attention, it's essential not to overlook the numerous health benefits associated with heat.

Cold plunges, often hailed as a remedy for various health issues and an essential for wellness, have gained popularity in recent times. However, the skeptical academic in me must acknowledge the stark reality of a lack of robust evidence supporting the claimed health benefits of cold plunges.

Many supporters of cold plunges attribute a myriad of health advantages to hopping in the cold water, ranging from enhanced immune function to accelerated recovery after exercise and there may be some truth to it. However, a closer look reveals much of the supporting evidence is anecdotal, and the placebo effect may play a significant role. The reality is, and we see this in scientific discovery all the time, the power of belief and expectation can influence subjective perceptions of well-being, making it difficult to separate genuine physiological effects from the emotional impact of the practice.

ARE THE BENEFITS OF COLD SHOWERS WORTH THE........

© Fox News