In today’s world, social media has become an important part of our lives. For better or for worse, social media influences how we communicate, share information, and perceive the world around us.

Social media is criticized (and rightly so) for its negative aspects — such as spreading misinformation, fostering cyberbullying, and promoting unrealistic standards. Social media run by algorithms can create an echo chamber where we constantly have our ideas — right or wrong — reinforced by others who think like us. That can lead to some pretty useless and vicious exchanges when you cross social media paths with somebody who thinks differently.

Most happiness experts advise greatly limiting or totally avoiding social media.

Despite all that, social media can be a powerful tool for good when used positively and responsibly.

One of its benefits is its ability to bring people together, regardless of geographical barriers. Facebook, X, and Instagram allow those with shared interests, experiences, or goals to connect and........

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