People often ask me the same thing here on the Costa del Sol: “Miguel… what do I actually buy? What do I eat? And how do I stay healthy when eating out?”

And to be honest, when I started my own health transformation, this was the part that confused me the most. Not the recipes. Not the walking. But the everyday choices: the supermarket and the menu.

So today, let’s keep it simple, personal and practical.

Let’s take a little Mediterranean walk together through the grocery store and into a restaurant.

If you take only one thing from this article, let it be this: Your health doesn’t start in your kitchen… it starts in your shopping basket.

When you buy good food, you eat good food. And when you eat good food, your blood sugar improves,........

© Euro Weekly News