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Alyssa Sparacino

Alyssa Sparacino

Fortune

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How long does it take to get fit again after falling ‘out of shape’?

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get active again.

01.12.2024 40

Fortune

Alyssa Sparacino

4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it

What you do now will pay off later.

23.11.2024 100

Fortune

Alyssa Sparacino

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

18.10.2024 20

Fortune

Alyssa Sparacino