5 Strategies to Beat Pessimism
Cowritten by Eser Yilmaz & Tchiki Davis.
Pessimists typically have a gloomy or skeptical outlook, also known as “seeing the glass half empty.” As a result, they may focus heavily on what can go wrong, be genuinely surprised when things work out in the end, or question the validity of the positive outcomes. Because they always expect the worst things to happen, they tend to have lower well-being. Moreover, they may think that nothing good will last long and feel as if the rug will be pulled from under their feet at any moment. With this perceived lack of security, they may never feel confident in their successes or position in society. Since they tend to focus on their weaknesses and insecurities, they may also have low self-esteem and confidence.
Here are a few........© Psychology Today
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