Life can be tough, and everyone struggles at times. As a clinical psychologist with over 30 years of experience, I've seen firsthand how pain and suffering can take many forms. It's easy to blame our suffering on external events: a difficult childhood, a divorce, job woes, or health issues. But are these the true roots of our suffering?

I believe the most powerful influence on our well-being is our inner voice. This constant companion whispers commentary on our every move. For many, this voice has become a harsh critic, relentlessly judging and belittling us. The words we hear in our heads throughout the day have a far greater impact on our happiness and peace than any external event.

The impact of words, whether spoken by others or us, can be profound. Let's consider a few scenarios:

Words have immense power. They can lift us up or tear us down. Sadly, the words that matter most are the ones we say to........

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