In a world that often prioritizes work productivity over well-being, shifting to a life/work balance mindset is essential for enjoying a more meaningful, healthy life.

This approach does not devalue work—it acknowledges its role in providing resources and stability—but emphasizes that personal growth and well-being must come first. Your identity is not limited to your job title or professional responsibilities; you are a multifaceted individual with passions and needs beyond work.

Adopting a life/work balance mindset requires intentional action. It will not happen by default in a world that still centralizes and prioritizes work. Here are some practical steps that can help you start shifting the balance.

1. Remember you are human—you do not need to "earn" basic needs.

One of the most harmful beliefs is that our basic needs, such as rest and sleep, must be “earned” through productivity or hard work. This creates a cycle where your human needs become conditional on work. For instance, you feel guilty taking a break unless you have completed all your tasks, or you reschedule a meal until you complete a task. This mindset can lead to exhaustion, as work demands are often endless, devaluing the importance of satisfying our needs. Instead, consider reframing sleeping, eating, exercising, and resting as necessary components of our daily routines and overall health and functioning.

2. Set boundaries and prioritize your health.

Protect your personal time by setting clear guidelines and limits around work. This might mean turning off email........

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