In an age where technology seamlessly integrates into every aspect of our lives, it’s understandable that some people feel a sense of unease or paranoia about its pervasive presence. For those grappling with these feelings, cognitive-behavioral therapy (CBT) offers a beacon of hope to find peace in a world dominated by screens, algorithms, and constant connectivity.

Often, paranoia about technology manifests through thoughts like, “My phone is always listening to me,” or “Social media is designed to control my mind.” These thoughts are akin to smoke signals, indicating deeper fears about privacy, control, and security. In CBT, we start by recognizing these signals,........

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