“Groundhogging” refers to the tendency to repeatedly date the same type of person, despite past similar relationships not working out. The term is inspired by the movie Groundhog Day, in which the protagonist, Phil, played by Bill Murray, relives the same day over and over, unable to escape his time loop.

The plot highlights the futility of going after the same kind of partner and expecting different results, which often leads to the same recurring relationship issues. Like Phil, you might find yourself confused, incredulous, and exhausted when relationship patterns repeat, desperate to end the loop.

However, each relationship offers a unique opportunity to learn more about yourself and what you truly need in a partner. Taking charge of your patterns and confronting them can help break such a cycle for good.

Here are two ways to escape groundhogging and feel empowered in your dating life.

Overcoming groundhogging requires a conscious effort to recognize your dating patterns. One helpful way to reflect more deeply is to write down details of past relationships, focusing on the common traits and characteristics of your partners and recurring patterns in your relationship dynamics.

It’s also essential to analyze your preferences and understand whether they are based on societal expectations, past experiences, or comfort zones. Reflect on why you are attracted to certain types........

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