The 'Time Efficient' Exercise Studies Back For Healthy Ageing

It can deliver results in as little as four minutes.

Most of us know that regular exercise can help us to age more healthily and might even add years to our lives.

Staying active has been linked to less age-related muscle loss (sarcopenia), which may mean a lower likelihood of falls, frailty, and dementia.

We also know that a variety of exercises, from “balance training” to “walking football”, can help to achieve these health benefits.

Some studies say that vigorous intermittent lifestyle physical activity (VILPA) workouts may be an especially “time-efficient and behaviourally........

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