Engaging in physical activity in our daily life is important as it has a wide range of benefits that can improve our overall health and wellbeing. On the other hand, the lack of physical activity has been linked to several health issues, such as obesity, diabetes and heart disease.

The benefits of physical activity are both rapid and lifelong. Studies have revealed that regular workout can help to improve our cardiovascular health, as it strengthens the heart and improves blood circulation. It can also help to reduce the risk of developing chronic diseases, such as type 2 diabetes and hypertension. It can also be an effective way to manage stress and improve mental health.........

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