As an empathetic person, I often sense the feelings that others bring to conversations. Those emotions can be intense to the point of being overpowering.

You may have experienced something similar. If you speak with someone who feels intense sadness, shame, or grief, it can feel like the world's weight is suddenly on your shoulders.

It can be difficult to avoid getting swept up in those feelings when people suffer. I have an internal urge to be there for others' suffering.

As I interact with someone who is suffering, I've learned to balance two things: I want to be there for the other person with presence, open heart, and loving-kindness, and at the same time, I want to set clear boundaries for........

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