When was the last time you took yourself on a date? The cinema, a restaurant, or a walk in the park—spending quality time with yourself?

This week, we'll explore the incredible benefits of spending time alone, illustrated by one of my student's inspiring stories. I'll also share some practical steps you can take to make the most of your solitary moments, so read on to learn how to harness the power of spending time with yourself.

A few years ago, I had the pleasure of teaching a brilliant young student named Emily. She was hardworking, ambitious, and eager to learn, but always overwhelmed by her responsibilities. Juggling school, work, and an incredibly active social life left her feeling burnt out and disconnected from herself.

We talked about taking some alone time to try to unwind. Shortly........

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