As someone who has struggled with unhealthy excess weight versus healthy self-acceptance most of my life, I can relate to those reading this who have declared this a month of change. And various companies and businesses promising "quick and easy fixes" are at the ready, waiting for us to pay them for the magic elixir or program that might initiate the changes we want—even if we've had the same goals for years.

I tipped the scales at over 450 pounds when I graduated from college. This was challenging for me not only mentally but also medically. Yes, every body is beautiful (that's what this post is all about), but excess weight can also lead to preventable medical issues that could inhibit our lives.

So where does one begin when wanting to create change that enhances life finally? My suggestion? Think about kittens—or maybe puppies.

Although I'm a writer by trade, my side........

© Psychology Today