As any parent can attest, the first few years of a child's life are marked by many sleepless nights.

However, the expectation that infants should sleep through the night by a certain age is widespread, leading to considerable stress and concern among parents when their babies are not sleeping through the night.

The good news is that there are several studies that offer reassuring news: night waking in infancy is normal and does not necessarily indicate a problem. In fact, it is a common part of healthy development.

In this post, I delve into findings from several studies that highlight that night waking is a normal part of infancy and how parents can manage their expectations and experiences.

Sleep patterns in infants differ vastly from those of adults. Newborns and young infants experience shorter sleep cycles, and their need for feeding and comfort during the night often leads to........

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