In today’s hyper-connected world, children are growing up surrounded by screens and online platforms, making it increasingly difficult for parents to manage their internet use. While the digital realm offers many benefits, the risk of internet addiction among young people is a growing concern. Parents often face the challenge of encouraging healthy internet habits while preventing excessive screen time that can lead to negative consequences.

This blog shares effective strategies for parents to address online addiction, ranging from promoting digital literacy to fostering offline activities and implementing healthy family routines. By equipping parents with practical tools and encouraging a proactive approach, families can create a balanced digital lifestyle that prioritizes well-being and meaningful connections both online and offline.

1. Promote Digital Literacy and Healthy Internet Use: Educating children about digital literacy and healthy internet habits is essential for preventing internet addiction. Schools and parents should collaborate to introduce structured programs that teach the risks of excessive internet use and offer strategies to manage online time. These can include media literacy courses and workshops that empower children to make informed decisions about their digital activities. Such programs should emphasize understanding online behaviours and recognizing the signs of addiction to develop long-term healthy internet habits (Khazaei et al., 2017; Theopilus et al., 2024).

2. Encourage Parental Involvement and Monitoring: Parents play a crucial role in regulating their children's internet use, and their involvement is key to reducing the risk of internet addiction. Parents should set clear guidelines regarding internet usage, including establishing screen time limits and promoting device-free family activities. Fostering open communication about online behaviour and role-modeling healthy internet usage........

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