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Dan Roberts MbacpPsychology Today |
Feelings of defectiveness are linked to a schema forged in a painful childhood.
Childhood trauma creates painful schemas in your brain, but they can be healed.
Befriending your inner critic is the key to good mental health.
Rewriting your life story can change it from critical to compassionate.
Every child has core needs; if these were not met, you may struggle in life.
A kind heart can lead to empathy fatigue. Instead, take compassionate action.
Being a sensitive person can be tough, but it also brings great gifts.
If you often feel like you don’t have enough, you may have a scarcity mindset.
Connecting with and healing the young parts inside you can be transformative.
Dislike of your apperance may be rooted in a distorted sense of self.
Mindfulness is a vital first step. Next comes self-compassion.
Developing minds and bodies struggle to cope with traumatic stress.
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