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Paul Hough

Paul Hough

The Conversation

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Staying fit over Christmas using science-backed methods

Staying fit over Christmas using science-backed methods

Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout options can help maintain...

22.12.2025 3

The Conversation

Paul Hough

Should young people take creatine?

Creatine is one of the most widely-used sports supplements out there.

29.10.2025 2

The Conversation

Paul Hough

Five ways professional athletes are redefining the limits of age in sport

Novak Djokovic, 38, Jess Fishlock, 38, Ronaldo, 39. Elite athletes are staying at the top longer than ever. Here’s how science is redefining peak...

23.07.2025 4

The Conversation

Paul Hough

Women’s Euro 2025: what players do to recover between matches — and how they prepare for their next game

From the moment players leave the pitch, the recovery process begins.

10.07.2025 5

The Conversation

Paul Hough

From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness questions .

30.06.2025 8

The Conversation

Paul Hough