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Paul HoughThe Conversation |
The 4x4 workout can improve cardiovascular fitness in those short on time.
Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout options can help maintain...
Creatine is one of the most widely-used sports supplements out there.
Novak Djokovic, 38, Jess Fishlock, 38, Ronaldo, 39. Elite athletes are staying at the top longer than ever. Here’s how science is redefining peak...
From the moment players leave the pitch, the recovery process begins.
From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness questions .
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