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Joanna Fong-IsariyawongseThe Conversation |
Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength training does for our muscles....
Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime...
Your sleep habits are reflected in your skin’s health and appearance.
Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid...
The current system − daylight saving time and early school start times − wastes billions while causing more car accidents, workplace injuries and...
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