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Carissa Gustafson PsydPsychology Today |
Infertility often brings grief, uncertainty, anxiety, and isolation.
Invisible labor and unrealistic expectations can lead to burnout and resentment.
Preparing for postpartum well-being matters as much as preparing for the baby.
Perfectionism can intensify postpartum anxiety and self-criticism.
High-risk pregnancy can bring uncertainty, fear, and emotional overwhelm.
Good health after birth often begins with rest, support, and lower expectations.
Perinatal mood and anxiety disorders are common, treatable, and often misunderstood.
Traumatic childbirth can affect bonding, identity, and emotional recovery.
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